Vibes don’t lie. People do, but their energy doesn’t. On one hand there’s the people that make you feel good. You like being in their presence. Then there’s the ones that make you go “hmm,” take several steps back and run for your life!
Vibes don’t lie when you have a conversation that just feels “off”.. speaking about something or someone and suddenly you get shivers down your arm. “That gave me goosebumps!” you may say.
Vibes don’t lie when you walk into place that makes you feel good, feel totally relaxed, instead of making you feel uneasy, or uncomfortable. Vibes don’t lie when there’s music that makes you want to move, dance and takes you away to a beautiful place, like the reggae that sparks feelings of sunshine, sea, and sand.
Such is the power of VIBRATIONS!
We are energetic beings. Our inner & outer world is one of vibration, energy, and frequency. Externally, the world we currently live in, the country we live in, the area, our surroundings, our homes, all have a distinct "feel." Internally, our thoughts, feelings, emotions and aspirations also have a distinct vibrational frequency that determine the nature of our reality. Vibrations have the power to heal, transform, and shape our experience, determining who we are and how we interact with the world around us. As I have delved into parts of my own self-growth journey, I have discovered the transformational power of energy in my life and now as part of my work.. and its pretty wild!
The Science Behind Vibrations
So the question is, how do you go about boosting the power of your antenna, so that you pick up on energies around you, tune into signals given off by people’s frequencies and ultimately protecting your energy & vibration? How do you attract everything good that you desire into your life?
It all comes back to energy.
Nikola Tesla said: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Bob Marley sang a song about Positive Vibrations:
"Live if you want to live That's what we got to give! Got to have a good vibe!"
Quantum Physics demonstrates that once we break everything down to its core, everything is pure energy..at the sub-atomic level we do not find matter, but pure energy. Some call this unified field we live in “the matrix,” a term in pop culture synonymous with the name of mega movie trilogy. One thing everyone seems to agree on… everything is energy.
Energy, which attracts, like a magnet ,attaches to energy of the same vibrating frequency. "Water seeks its own level."
Vibrations Affect Our Emotions
When a thought is given energy, we get emotion. E-MOTION.. Energy in motion. Sad thoughts create tears, a physical manifestion and expression of the emotion. Something funny will make you smile or laugh. Its said that if you see someone smile, it triggers the mirror neurons in the brain. The way you are affected by your emotions and the way you deal with them will determine the frequency your energy is vibrating. The higher the frequency, the lighter you feel in your physical, emotional, and mental bodies.
Frequency is how often Something happens..the number of cycles in the wave. Music - particularly fast dance music, has a higher frequency and makes you want to get up and move to the beat…some can be agitating and make you feel like smacking someone. Linkin park was my soundtrack when I would wakeboard or snowboard in my youth! It put me into attack mode, made me charge and have no fear. Fast beats were great for my motivating dance classes, soothing Binaural beats great for yoga & meditation, This we know.
Music and also its lyrics carry a strong vibration, so be aware and conscious about what you listen to. Use the music to uplift you and pay attention to the the energy of the lyrics. Do they inspire you or create a lower vibe mood? Classical music is said to be of the highest vibration, take a little listen to Beethoven’s Chilled classics and see how you feel.
Using Vibration for Healing
I use sound frequencies in my healing practice, using the sounds and frequencies of Quartz crystal bowls, and Tibetan bowls. Each bowl carries a sound frequency that works on a cellular level, in a way that researchers claim leave people feeling, "calmer, happier and more relaxed."
In 1974, Dr Colin W F McClare, an Oxford University Bio-Physicist, discovered that frequencies of vibrating energy are almost 100x more efficient in relaying information than physical signals.
Everything has a vibrating energy field and behind the field is pure energy. This pure energy has a source that is found within everything throughout the universe. What is this source? Consciousness.
Our bodies vibrate as they are made of molecules, which are vibrating constantly, and creating electromagnetic energy waves. Its frequency has been measured at 9-16hz, and with this in mind, think of how the food we put into it will either raise or lower that frequency.
Changing Vibrations with Feelings
Vibration different is different from light, different from sound.
We do not raise our vibration by thinking alone.. Vibrational changes occur when taking a different form..like when driven by our feelings. Feelings hold the energy we give to something, and in doing so, create meaning. So, the importance here is that you can truly manage what you think and what you feel! (Most of the time…)
4 Ways to FEEL Into Your Highest Vibration
1. Understand the truth comes from heart and FEELING.
2. Be in the heart not the head.
3. Stop over analyzing.
4. To raise your vibrations, manage the quality of your thoughts AND feelings.
It’s a choice. Watch the news cycles… war...bad news, hurricanes, wildfires, floods.. what happens? Watch Reality TV, the arguments, the gossip....what happens... you become fearful, sad, angry, feel lack – everything mainstream media tends to propagate these days. Your feelings are dramatically affected, your vibration is lowered.
Moreover, look at the pandemic. It existed in fear, and low-vibe messaging 24/7. It was awful. Being cognizant of how you feel about things will shape your experience in the world around you. Managing your vibrational feelings will be easier through balance. Cultivate and nurture high vibrational states of being, like love, gratitude, and compassion as they carry and resonate with the highest vibes.
Supercharge Your Mind and Body
So it’s about Balance.. how you think and feel about things will shape your experience in the world around you. With high frequency thoughts of love, joy and gratitude and using meditation we can raise the energy field of our bodies and mind. I want you to consider meditation akin to plugging in your phone. The more apps are open, the faster your device drains. Close them down, sit still in a quiet state. The higher our conscious mind is elevated, the closer to the Source of energy we receive.
To supercharge your vibration, and attract what you wish for your life’s experiences, raise the bar on how you think and feel. It’s about creating awareness around your thoughts. When triggered, pause and take a breath.. and simply observe them. Do this again and again until it becomes a way of life, and watch as your life changes before you.
Be sure to check back often to get my next blog for inspiration on life, love, transformational healing, spiritual teachings for personal growth, and so much more!
Annika
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